Pick up your race packet early. Why wait until the day of the race? That simply adds one more complication to the Big Day. You want both your batteries and your body to last. Safety pins also work.Ĭheck batteries in your fitness device. Using a tracker or GPS watch can help you prevent race-day adrenaline from turbocharging your pace so that you bonk halfway through the event. Whether it’s a particular brand of anti-chafing cream or some prescription medications, plan to be your own first responder.ĭecide how you’ll attach your race number. Many race belts, as well as hydration vests and packs, have an attachment system. Include a map and compass, too, because racers can and do stray off course.Ĭustomize your first-aid kit. Lay out your gear the night before. On race day, you can just grab and go. Look at the weather forecast. Then bring appropriate layers. Race day will go smoother if it feels familiar. You can’t simulate all the pomp and circumstance, but you can match your planned running pace, what and when you eat, as well as the time you start. Try to make your long-run training days mimic your race day. Aid stations sometimes run out of things, too, so carry enough food and water to skip an aid stop if you need to. Even so, you need to evaluate how many stations the race has and how far apart they are. You can run with less weight if you are OK with what the race organizer provides. The above are rough guidelines: For more details about how needs vary for different people and different conditions, read our Hydration Basics for Trail Running article and Nutrition Basics for Trail Running article.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |